Each BodyNetix Boot Camp is a full body workout combining cardio drills and strength training with core building and bodyweight exercises. If you aren't seeing the
results from your current exercise plan or need help getting in shape then BodyNetix Boot Camp is for you!
At BodyNetix, our classes are structured so you will never have the same Boot Camp twice in a row. This will keep your body from plateauing and the results coming in.
With 20 weekly BodyNetix Boot Camps available, you can pick and choose your classes to suit your changing schedule. BodyNetix is the only fitness studio in the
Comox Valley to use MINDBODY ONLINE to manage our classes, giving you the freedom to book your classes from your computer or smartphone.
This fast-paced, full body conditioning workout will get every muscle in your body stronger and tighter while helping you improve your cardiovascular,
burn fat, reduce stress and increase your overall energy!
Monday to Friday 6:00 AM - 7:00 AM
Monday to Saturday 9:30 AM - 10:30 AM
Monday & Friday 8:30 AM - 9:30 AM
Monday, Wednesday & Friday 12:10 PM - 12:50 PM
Monday, Wednesday & Friday 5:30 PM - 6:30 PM
Tuesday & Thursday 5:00 - 5:55 PM & 6:00 PM - 6:55 PM
This challenging and effective men only program will group together heavier strength training and intense cardio intervals for a full body blast. An
increase in your strength, cardiovascular output, and core endurance can all be expected. You will also burn body fat, build muscle and feel
great doing it.
Monday to Thursday 7:00 PM - 8:00 PM
The first of it's kind at BodyNetix, this 45 minute power class focuses solely on the lower body and will increase your overall
strength and firmness in your thighs, butt and abs. The smaller class size allows for a wider variety of exercises and more emphasis on form.
Sundays 9:30-10:15am for 8 Weeks
Keep your kids active during with FitCamp Jr!
FITCAMP JR is a fun and interactive fitness class aimed at getting children moving and used to the idea of exercise and the importance of staying healthy
and fit. Kids will improve their strength, conditioning and mental focus! By learning to channel their energy into their workouts, they will be
more calm and effective at home and school. And, most importantly will build their confidence and self esteem, while improving their health.
Ages 10 - 15 (some exceptions may apply)
Tuesday & Thursdays 4:10 - 4:50pm for 4 Week Sessions
Amy Carr-Hilton's customized Yoga class is starting up again!
Wednesdays 6:40 - 7:40pm 6 Week Sessions
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